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Episodes
Making Your Story
"Making your Story" is an inspiring and motivational podcast that follows the extraordinary journey of a young teen who decided to break free from his comfort zone and embark on an incredible transformation in the...
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Self-Discipline is a Skill
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Failure Is An Option
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[https://m.facebook.com/100083476172006/](https://m.facebook.com/100083476172006/)...
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How Would You Choose?
Show Notes: In this episode Al and Jose discuss how to make educated decisions.
Resources: https://www.getstoryshots.com/books/thinking-fast-and-slow-summary/...
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Who’s Your Friend?
Resources:
https://www.today.com/health/how-long-does-it-take-make-friend-friendship-adgswconsultinggroup.com-t126538#...
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Let’s Get Moving!
Resources:
https://www.self.com/story/fitness-tips-trainers-give-beginner-clients
https://theheartfoundation.org/2018/06/01/the-top-10-excuses-for-not-exercising-and-solutions/?amp=1
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3 Things Successful People Have In Common
Resources:
https://www.lifehack.org/634714/the-hidden-power-of-every-single-person-around-you
https://medium.com/the-mission/the-power-of-the-people-around-you-c01ed098551c
https://www.mindtools.com/a5ykiuq/personal-g...
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Why EQ Matters
Resources: Book:
“Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel Goleman https://www.forbes.com/sites/forbescoachescouncil/2022/12/30/why-is-emotional-intelligence-important/?sh=2f7910a33289...
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Lead With Accountability
Resources:
Book: “Life Is In The Transitions: Mastering Change at Any Age” by Bruce Feiler...
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How To Go Through Transitions Without Fail
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Resources: Book: “Life Is In The Transitions: Mastering Change at Any Age” by Bruce...
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Get What You Want!
Resources:
“Never Split the Difference” by Chris Voss
“Getting More” by Stuart Diamond
“Crucial Conversations” by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler
...
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Q&R and Habit Tracking Apps
https://www.forbes.com/health/mind/best-habit-tracking-apps/
https://accelerate.uofuhealth.utah.edu/resilience/why-is-behavior-change-so-hard
Books mentioned:
“Atomic Habits: An Easy & Proven Way to Build Good...
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